Individual Therapy in Portland, OR

Individual therapy offers a calm, supportive place to explore what you’re carrying—whether that’s anxiety that feels constant, grief that lingers, or experiences from the past that continue to shape your thoughts, emotions, and relationships.

Therapy is not about fixing you. It’s about understanding your experiences with care and working toward meaningful change at a pace that feels right for you.

Therapy that honors your experience and supports lasting change

Get Started

Individual Therapy in Portland, OR

Individual therapy offers a calm, supportive place to explore what you’re carrying—whether that’s anxiety that feels constant, grief that lingers, or experiences from the past that continue to shape your thoughts, emotions, and relationships.

Therapy is not about fixing you. It’s about understanding your experiences with care and working toward meaningful change at a pace that feels right for you.

Therapy that honors your experience and supports lasting change

Get Started

Who Individual Therapy Is For

Therapy for Anxiety, Depression and Grief in Portland OR

You may benefit from individual therapy if you:

Feel overwhelmed by anxiety or chronic stress
Are experiencing depression, numbness, or emotional fatigue
Are processing trauma or difficult life experiences
Are grieving a loss or significant change
Want to better understand patterns in relationships
Feel disconnected from yourself or unsure what you need

You don’t need to have everything figured out before starting. Therapy can meet you exactly where you are.

Book a Consultation

rediscover

a Deeper Understanding of Yourself

A woman with dark hair in a bun, wearing a light pink sweater and white pants, sitting on a brown sofa by a window, writing in a notebook. Trauma-informed therapist in Portland Oregon providing individual therapy

RECONNECT WITH YOURSELF IN A SAFE SPACE

GAIN CLARITY AROUND WHO YOU ARE AND WHAT YOU NEED

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RESPOND TO ANXIETY WITH MORE CLARITY AND COMPASSION

Sex therapy and intimacy coaching with Deborah Johanson. Oregon in-person and online

My Approach to Individual Therapy

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My work is grounded in a trauma-informed, relational approach that is person-first and centers safety, trust, and collaboration. Together, we’ll gently explore how your experiences have shaped you while building tools to support emotional regulation, self-compassion, and resilience.

In therapy, we may focus on:

Increasing emotional awareness and clarity
Understanding patterns rooted in past experiences
Developing coping strategies that feel sustainable
Strengthening your sense of self and inner stability

Sessions move at your pace, with care and respect for your boundaries.

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therapeutic methods

In our sessions, we will draw upon a wealth of therapeutic knowledge including:

Somatic Experiencing

This body-centered therapy aids in addressing and releasing stored tension and trauma within the body, promoting a sense of safety and connection.

Internal Family Systems (IFS)

This approach encourages understanding and healing of the different parts within oneself, fostering greater self-awareness and empathy within relationships.

person-centered

A person-centered approach emphasizes safety, empathy, and collaboration. Sessions are guided by your experiences and goals, allowing therapy to unfold at a pace that feels supportive and respectful.

“Deborah was a safe place and trusted person. I appreciate her more than I could ever explain.”
“Thank you for all the work we’ve done together. You are so good at what you do. I feel safe and supported and you’ve helped me make so many strides. I really appreciate you.”
“The things you said kept me thinking positive. Obstacles were thrown at me, and I was able to meditate on what you taught me and well, good results came from it! I try my hardest to never put myself into anxiety situations, or things that will make me more depressed! Thank you so much again! You are the best!”

Areas of Focus

Individual therapy in portland and across oregon

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I offer online and in-person individual therapy for clients located in Oregon, including Portland. Virtual therapy provides flexibility while still allowing for meaningful, connected work.

I provide individual therapy for adults seeking support with:

Anxiety
Chronic stress
Depression and low mood
Trauma and complex experiences
Grief and loss
Self-esteem and self-worth
Life transitions
Emotional overwhelm
Family Conflict
Cancer
Codependency
Women’s Issues
Sexual Abuse
Transgender Affirming
Social and Racial Justice
Spirituality

Each person’s therapy is tailored to their unique goals and needs.

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What to Expect in Individual Therapy

Therapy sessions offer a steady, supportive space to talk, reflect, and grow. Early sessions focus on understanding what brings you in and what you hope to gain from therapy. Over time, our work may shift as your needs and goals evolve.

We’ll regularly check in about how therapy is feeling so it continues to be supportive and aligned with what matters most to you.

Begin Individual Therapy in Portland

Starting therapy can feel vulnerable, and it’s okay to take your time. If you’re ready to explore working together, I invite you to reach out and schedule a consultation.

Get Started